I am dedicated to providing evidence-based counselling and therapy treatments, utilizing only the most rigorously researched and proven therapy modalities to ensure the highest possible quality of care.
I have completed graduate and post-graduate coursework to ensure competency in these proven psychotherapy modalities:
Cognitive-Behavioural Therapy (CBT) – 8-20 sessions
Most effective for depression, anxiety, anger management, stress management, and insomnia treatment.
Emotionally Focused Couples Therapy (EFT) – 6-12 sessions
Most effective for couples experiencing emotional distance, distress, conflict, communication difficulties, issues with intimacy, and difficulty connecting.
Most effective for improving awareness, acceptance, and compassion.
Solution-Focused Brief Therapy (SFBT) – 2-8 sessions
Most effective for problem-solving, dealing with immediate concerns, and creating a plan to meet personal goals.
Motivational Interviewing (MI)
Most effective for people struggling with motivation and/or addiction.
Please call to inquire if you are unsure about whether our services are suitable for your situation.
Psychotherapy: $110.62+HST= $125 (Per 1 Hour Session)
Couples or Family Therapy: $132.74+HST= $150 (Per 1 Hour Session)
Payment is accepted by Credit Card, Cash, or E-Transfer.
Fees are often covered (at least in part) by an extended health benefits plan for counselling/therapy. Please check with your insurance provider/employer to confirm eligibility for reimbursement.