Services & Fees

I am dedicated to providing evidence-based counselling and therapy treatments, utilizing only the most rigorously researched and proven therapy modalities to ensure the highest possible quality of care.

I have completed graduate and post-graduate coursework to ensure competency in these proven psychotherapy modalities:

Cognitive-Behavioural Therapy (CBT) – 8-20 sessions

Most effective for depression, anxiety, anger management, stress management, and insomnia treatment.

Emotionally Focused Couples Therapy (EFT) – 6-12 sessions

Most effective for couples experiencing emotional distance, distress, conflict, communication difficulties, issues with intimacy, and difficulty connecting.

Mindfulness-Based Therapies

Most effective for improving awareness, acceptance, and compassion.

Solution-Focused Brief Therapy (SFBT) – 2-8 sessions

Most effective for problem-solving, dealing with immediate concerns, and creating a plan to meet personal goals.

Motivational Interviewing (MI)

Most effective for people struggling with motivation and/or addiction.

Please call to inquire if you are unsure about whether our services are suitable for your situation.

Psychotherapy: $110.62+HST= $125 (Per 1 Hour Session)

Couples or Family Therapy: $132.74+HST= $150 (Per 1 Hour Session)

Payment is accepted by Credit Card, Cash, or E-Transfer.

Fees are often covered (at least in part) by an extended health benefits plan for counselling/therapy. Please check with your insurance provider/employer to confirm eligibility for reimbursement.





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