Therapeutic Insight #22

Nothing reveals our capacity for growth and change like going to a place from our past and remembering how far we’ve come. Inspired by Nelson Mandela: “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”

Therapeutic Insight #20

A wise teacher was taking a meditative walk along a rocky riverside one day when they recognized a student of theirs hiding away under a bushy tree, sobbing. Startled, the teacher slowly approached to offer some support. The student, clearly distraught, spoke softly to the teacher, expressing several worries and regrets. The teacher, thinking for … More Therapeutic Insight #20